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An affordable and easy plant-based plan featuring just 15 simple ingredients.


This plant-based program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time your clients have to spend at the grocery store, keeps their grocery costs to a minimum, reduces food waste, and teaches them how to get creative with only a few items.


This meal plan includes:

- 7 day meal plan 

- Grocery shopping list 

- Instructions on each meal 

- Nutritional info on each meal

Plant-Based 15 simple ingredients meal plan

  • This program was created with the following key considerations:




    Adequate fiber intake has several health benefits including better digestive health and lower blood pressure. This meal plan provides up to 50 grams of daily fiber from fruits, vegetables, legumes, and whole grains.


    Monounsaturated Fats


    Good quality fats are associated with a lower risk of heart disease and diabetes. This plan is rich in monounsaturated fat from olive oil and peanut butter, which are beneficial for the immune system and inflammatory responses.




    Iron is an important mineral that helps produce red blood cells and transport oxygen throughout the body. Nutritional iron deficiency is common worldwide and can be prevented by including daily iron-rich foods. This meal plan provides iron sources like chickpeas, tofu, and spinach.


    Vitamin C


    Vitamin C is an antioxidant that can help your body absorb more iron from iron-rich foods. This meal plan pairs iron-rich foods with foods that have vitamin C such as bell peppers with chickpeas and sweet potato with tofu

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