The Natural Wonders of Green Tea

Updated: Mar 12

Green tea

Green tea is one of the most popular drinks in the world, but even people who swear by

it are often surprised by just how many health benefits that they're getting from their

morning cuppa. Here are four reasons to reach for green tea the next time that you're

feeling thirsty!

1. It helps you burn fat and lose weight

Pick up any bottle of weight loss pills. There's a good chance that green tea will be one

of its active ingredients. Not only does it boost the metabolism and help you burn

calories at a quicker rate, but since a big glass of tea will fill your stomach, it'll keep you

from being hungry, too. The next time you are struggling to lose weight, skip the fad or

crash diet, and instead make yourself a healthy cup of green tea. You can also increase

the health of the tea with adding honey.

2. It's good for your heart

Multiple studies have shown that flavonoids are good for cardiovascular health. Can you